Hi, my name is Roman and I'm a personal trainer in Chattanooga with a passion for recreational outdoor activities of all kinds. It's my goal to advise and educate people on the benefits of daily physical activities as part of a healthy lifestyle so they can enjoy life to it's maximum potential.
The goal of this blog is to inform visitors and residents of the Chattanooga area about this wonderful place and all the incredible adventures that are right outside your door. Fitness doesn't have to be limited to the gym or weight room. It can be a daily part of life, one that can be enjoyed alone, with a group, or with your family.
You have one life to live — make it count, and enjoy it!